Sexual disorders in men occur quite often and over time, such a problem can lead to a complete loss of erection - impotence.The causes of sexual dysfunction are found in harmless, at first sight, factors:
- sedentary lifestyle;
- alcohol consumption;
- smoke;
- improper nutrition;
- nervous tension;
- stress;
- overload.
If a man can still achieve the action of bad habits, then the situation with the food diet is more difficult.Most of the stronger sex eats quickly, the most often fatty and high foods.This food practically does not contain vitamins necessary for the male body.But the minerals and trace elements play a crucial role in the normal functioning of the reproductive system.
To develop a sufficient amount of testosterone - male hormone, vitamins should be present in the body.They are responsible for the healthy process of maturation of the spermatozoa.If a man eats incorrectly and limits himself to useful products, this will certainly influence the state of his erection.
Vitamins for power
Healthy nutrition is the key to a healthy body and the coordinated work of all organs and systems.What vitamins for men increase power and in which products are they contain?You cannot get it with ordinary vegetables and fruit, an entire range of charitable substances is needed to return the lost sexual power.In addition, vitamins contribute not only to improving the functioning of the reproductive system, but have a beneficial effect on nerve, digestive and cardiovascular systems.This, in turn, also has a positive effect on an erection.
The complex for men should consist of their following components:
- Vitamin A.
- Vitamin B1, B3, B6, B9.
- Vitamin S.
- Vitamin D.
- Vitamin E.
We consider in detail which benefits for the male body and in particular for the power, each member of the vitamin complex are.
Vitamins on sexual function
Vitamins for men to increase power perform the following actions:
- Vitamin A-Beta-Carotene.Strengthens the defenses and immunity of the body, improves power, improves the functioning of the reproductive system of men.Beta-carotene is contained in such products: carrots, pumpkin, fish oil, butter, cod liver, chicken yolk.
- Vitamins of Group B.They stimulate the work of the central nervous system and the peripheral, thus improve excitement and sexual desire, increase sensitivity.Each of the vitamins of this group performs some functions aimed at increasing power.
- Vitamin B1 (Tiamin)It feeds the brain, muscles, the nervous system, reduces fatigue and normalizes sleep.Present in legumes, potatoes, coarse grinding flour products, peanuts, fatty meat (pork).
- Vitamin B3 (nicotinic acid)He is responsible for the normal operation of the brain and activates it.It helps to improve the state of the circulatory system (veins, arteries, blood vessels) and blood circulation.Prevents the event of depressive states.To provide the Nicotinic Acid Body, beets, earth walnuts, brewer's yeast, tuna and salmon meat must be eaten.
- Vitamin B6 (pyridossin)It affects the healthy work of the nervous system and the production process of serotonin - the hormone of happiness.Content in sunflower seeds, eggs, bananas, carrots and seafood.
- Vitamin B9 (folic acid)It increases body performance, takes a direct part in the production process of serotonin and norepinephrine.It is extremely necessary in the body to maintain the health of the reproductive system.Sources of vitamin B9: hard cheese, parsley, celery, coriander, citrus fruits.
- Vitamin C.It has a direct effect on sexual attraction, as it is involved in the dopamine synthesis process, serotonin, endorphin.It expands the vases, improving the patency and blood circulation.It improves blood flow to the cavernous bodies of the penis.He is responsible for activating and assimilating the rest of the substances.It helps to stabilize vitamin E. To fully guarantee vitamin C of the body must be included in daily dietary vegetables, in citrus fruits, black currant, cabbage, Bulgarian peppers, roses peppers.
- Vitamin D.- Progormon is responsible for the level of male hormone in the blood, is related to the maturation of the spermatozoa and affects the power.To obtain it, the body needs dairy products -caseari, eggs, fish oil.
- Vitamin E (tocopherol)It affects the functioning of the endocrine glands, takes part in the pituitary gland: the production of sex hormones, is responsible for the maturation of the spermatozoa.Content in walnuts, seeds, vegetable oil, meat and dairy products -caseari, in bread made of coarse flour, spinach.
In addition to the vitamin complex, the male body also needs minerals: zinc, calcium, selenium and magnesium.If in the diet there are the vitamins necessary for men to increase power, sexual function is quickly restored and in the future the aspect of sexual disorders becomes unlikely.